Replay: Episode 188: The Elegance of a Formula with Darian Harvin
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Reframing of Your Mental Health
I grew up not believing that I was athletic and I kind of have let that narrate my entire life Until I was 34 and played basketball for the first time. One thing I really like about the place where I work out is they just call everyone athletes They'll be like okay athletes like go do this And that really moves me because there's everybody has a different they're coming in at different levelsDifferent body shapes different experiences and different goals, but everyone there is an athlete.
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