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Replay: Episode 188: The Elegance of a Formula with Darian Harvin
Forever35
Body Image Work - What's Your Update on Body Image?
Kate has been working on healing her disordered eating and body image challenges that she's had for at least three decades. She was able to start exercising for the first time in her life not to lose weight. Kate is a certified yoga instructor but hasn't taught in many years.
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