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Replay: Episode 188: The Elegance of a Formula with Darian Harvin
Forever35
I Feel Like I'm Not Focused on Weight Loss but I Feel I Am
"I can honestly say for the first time in my life that I am not focused on weight loss when it comes to exercise and That has been transformative," she said. "It feels like I have finally Learned to kind of co-exist in a space where I'm thinking about how fitness impacts my mental health, right? Yes, but also noticing how it makes my body feel better Like feel like if I never had to look at my body again."
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