Mind Pump: Raw Fitness Truth

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

May 31, 2023

01:33:17

Creator website

AI Chapters

Episode notes

Introduction

4min

The Value of Having Fun With Your Workouts

2min

The Importance of Challenges in the Fitness Industry

4min

How to Respond to Someone That's Emailed Me

5min

The Importance of Strength Training

3min

The Power of Positive Thinking

3min

The American Hall of Fame: Aquarius

6min

The Disconnect Between Yourself and Your Kids

3min

The Importance of Parenting a Family

5min

10.

The Importance of Dance Party

3min

11.

The Politics of Judo and Jujitsu

2min

12.

The Highest Honor in Baseball

2min

13.

The Evolution of Mastery

3min

14.

The Power of Group Flow

2min

15.

The Power of Music

3min

16.

How to Answer Fitness Questions Effectively

2min

17.

The Truth About CBD Products

3min

18.

The Art of Communication and the Art of Negotiation

2min

19.

How to Get the Best Bang for Your Butt

4min

20.

The Importance of Focus in Powerlifting

2min

21.

How to Keep Progressing

2min

22.

How to Train Your Body to Move Quickly

2min

23.

How to Train for Speed and Explosive Power

4min

24.

How to Increase Protein Intake

5min

25.

How to Balance Your Fasting

2min

26.

How to Train a Woman With PCOS

4min

27.

The Importance of Balance in Weightlifting

2min

28.

How to Transition From One Program to the Next One

5min

29.

How to Make the Most of Your Mobility Days

3min

30.

How to Follow Your Training Program to a T

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)
Does your DNA determine what exercise program is right for you? (10:04)
The average facetime spent with your child. (20:44)
Giving your child space to create. (30:35)
Zuckerberg is a sore loser. (36:18)
Flow as an evolutionary trait. (40:47)
A hack to get morning sunlight. (49:39)
Most CBD products are garbage. Do your research! (51:13)
Shout out to Never Split the Difference, book by Chris Voss. (54:55)
#Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)
#Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)
#Listener Live question #3 – I’m wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)
#Listener Live question #4 – How do you transition from one program to the next? (1:22:10)