Mind Pump: Raw Fitness Truth 2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
May 31, 2023
Discover how enjoyment in workouts can enhance fitness results and promote consistency. Explore the importance of proper technique over fleeting trends in exercise. Hear about the significant benefits of morning sunlight for mental health. Delve into the questionable quality of CBD products and the importance of choosing wisely. Gain insights on balancing family life with effective workout routines, emphasizing Olympic lifts and individual adaptability. Finally, learn how following structured workout programs can lead to improved results for all fitness levels.
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Workout Enjoyment
- Prioritize workout enjoyment for better results and consistency.
- Find activities you like and stick with them.
DNA and Training
- A listener used a DNA test to determine their optimal training type.
- The test suggested prioritizing power-based training over strength training.
Strength vs. Power
- Strength and power training are closely related, making it illogical to prioritize one over the other based on DNA.
- Power is essentially strength expressed quickly.
