In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)
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Does your DNA determine what exercise program is right for you? (10:04)
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The average facetime spent with your child. (20:44)
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Giving your child space to create. (30:35)
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Zuckerberg is a sore loser. (36:18)
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Flow as an evolutionary trait. (40:47)
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A hack to get morning sunlight. (49:39)
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Most CBD products are garbage. Do your research! (51:13)
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Shout out to Never Split the Difference, book by Chris Voss. (54:55)
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#Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)
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#Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)
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#Listener Live question #3 – I’m wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)
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#Listener Live question #4 – How do you transition from one program to the next? (1:22:10)
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