2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Workouts Amidst Family Life
This chapter features a caller balancing a workout regimen with a busy household, seeking advice on the MAPS 15 Advanced program. The speakers provide insights on maintaining strength while incorporating Olympic lifts, emphasizing the importance of efficiency and adaptability in training routines. They highlight how listening to one's body and exploring different exercise programs can lead to significant fitness progress beyond mere weightlifting.
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