2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Training and Nutrition
This chapter delves into the integration of Olympic lifts within workout programs, emphasizing proper programming and foundational exercises for injury prevention. Personal experiences related to diet, protein intake, and the challenges of balancing muscle gain with health are shared, providing practical advice on meal timing and nutrition strategies. The discussion also highlights the importance of personalization in training routines, including mobility work and adjustments in caloric intake during different workout phases.
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