2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fun and Fitness
This chapter explores the intersection of enjoyment and effectiveness in fitness, emphasizing the importance of consistency and proper technique over fleeting trends like 30-day challenges. The speakers discuss the shift in perceptions regarding exercise through entertaining workouts and the challenges of marketing fitness programs. Additionally, they delve into personal stories on parenting, quality time, and fostering meaningful connections with children amidst the complexities of modern life.
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Transcript
