Tread Lightly Running Podcast 90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Nov 2, 2024
Dr. Nathan Carlson, a Kansas City-based physical therapist and coach specializing in runners and triathletes, dives deep into the world of bone health. He explains what bone stress injuries are and how to distinguish between stress reactions and fractures. Dr. Carlson highlights key risk factors and shares nutrition tips—like the importance of calcium and vitamin D—to boost bone density. He also discusses the impact of body weight on injury risks and offers insights into safe training methods for young athletes to prevent these common issues.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Understanding Bone Stress Injuries in Runners
04:11 • 20min
Managing Racing Timelines and Bone Health for Runners
24:29 • 1min
Bone Health and Nutrition for Runners
25:48 • 14min
Understanding Weight Loss and Bone Health Risks in Runners
40:05 • 4min
Supporting Runners with Bone Health Resources
43:44 • 2min