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Tread Lightly Podcast
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Nov 2, 2024
Dr. Nathan Carlson, a Kansas City-based physical therapist and coach specializing in runners and triathletes, dives deep into the world of bone health. He explains what bone stress injuries are and how to distinguish between stress reactions and fractures. Dr. Carlson highlights key risk factors and shares nutrition tips—like the importance of calcium and vitamin D—to boost bone density. He also discusses the impact of body weight on injury risks and offers insights into safe training methods for young athletes to prevent these common issues.
46:00
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Quick takeaways
- Understanding the difference between stress reactions and fractures is crucial for effective treatment and recovery strategies for runners.
- Proper nutrition and awareness of personal injury history are key factors in preventing bone stress injuries and enhancing bone health.
Deep dives
Understanding Bone Stress Injuries
Bone stress injuries are a common concern among runners, and they include a range of conditions from stress reactions to stress fractures. A stress reaction is a milder condition where swelling occurs within the bone but does not show a fracture line, while a stress fracture is when a fracture line is visible. The management and recovery time varies significantly between these types, with stress reactions healing faster. Being aware of the severity of the condition helps determine appropriate treatment and recovery protocols.
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