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90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Tread Lightly Podcast
Managing Racing Timelines and Bone Health for Runners
This chapter explores the struggles younger athletes face in balancing racing schedules and injury prevention, particularly stress fractures. It highlights the importance of understanding training timelines and the long-term effects of training habits on bone health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode