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4min chapter
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Tread Lightly Podcast
Intro
This chapter highlights the significance of bone health for runners, featuring insights from a physical therapy expert. The discussion centers on proactive training strategies to prevent bone stress injuries and maintain bone density throughout an athlete's career.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode