4min chapter

Tread Lightly Podcast cover image

90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson

Tread Lightly Podcast

CHAPTER

Intro

This chapter highlights the significance of bone health for runners, featuring insights from a physical therapy expert. The discussion centers on proactive training strategies to prevent bone stress injuries and maintain bone density throughout an athlete's career.

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