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14min chapter
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Tread Lightly Podcast
Bone Health and Nutrition for Runners
This chapter investigates the effects of different physical activities, particularly running and multi-directional sports, on bone mineral density. It emphasizes the importance of weight-bearing exercises and nutrient intake, like calcium and vitamin D, for enhancing bone health, especially in endurance athletes. Additionally, it discusses the structural differences between cortical and trabecular bones and their implications for injury risk in runners.
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