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20min chapter
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Tread Lightly Podcast
Understanding Bone Stress Injuries in Runners
This chapter explores the intricacies of bone stress injuries, highlighting crucial terminology such as stress reactions and stress fractures for effective diagnosis and management. It emphasizes the role of individual medical history and proper nutrition in preventing these injuries while discussing the rehabilitation process and varying recovery timelines based on injury risk. Listeners are encouraged to recognize pain signals and seek professional guidance to ensure safe return to running.
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