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4min chapter
90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson
Tread Lightly Podcast
Understanding Weight Loss and Bone Health Risks in Runners
This chapter explores how fluctuations in weight can impact the risk of bone stress injuries in runners, highlighting the link between weight loss, decreased muscle mass, and bone density. It also underscores the importance of consulting healthcare professionals for personalized health and nutritional guidance during injury recovery.
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