

Periodisation 101: How to Structure your Rehab for Success with Dr Claire Minshull
Jul 5, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Importance of Periodisation in Strength and Conditioning
01:33 • 3min
How Periodisation Can Help Your Patient Population
04:35 • 4min
The Importance of Specificity in Rehabilitation
08:51 • 2min
The Importance of Periodization
11:16 • 2min
The Importance of Strength and Conditioning in Rehabilitation
13:24 • 2min