Periodisation 101: How to Structure your Rehab for Success with Dr Claire Minshull
Physio Network
00:00
The Importance of Periodisation in Strength and Conditioning
Offair is a big fan of the sport and has followed you for quite some time now. Today we're going to dive into a specific area of strength and conditioning that we feel will be really useful for listeners in their practice. And that is periodisation. For those who haven't used it, don't know what this is? It's most simple. Description is taking a large block of training or in this case, rehabilitation. So taking a rehabilitation programme and simplifying it into smaller blocks. The real advantage of doing that, there are several. One, I think it really helps in the decision-making process of what to focus on when.
Transcript
Play full episode
