Design Matters with Debbie Millman Best of Design Matters: James Clear
Jan 29, 2024
Author James Clear, known for his book 'Atomic Habits', shares insights on breaking bad habits and forming good ones. They discuss childhood adventures, creating a major in biomechanics, the power of therapy, and the importance of sharing information and practicing ideas. The chapter on building habits for sustainable change emphasizes starting small and shaping our identity through intentional choices. They also discuss personal experiences of overcoming fear of judgment to continue creating.
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Traveling Light for Creativity
- James Clear traveled with just one bag to capture better photos during golden hour in Morocco.
- This experience motivated him to embrace minimalist travel for valuing efficiency and creativity.
High School Injury Shaped Focus
- James was severely injured by a flying baseball bat in high school, resulting in facial fractures and a coma.
- His long recovery forced him to focus on small, incremental improvements daily to regain control.
Essay Win Funded First Startup
- Winning an essay competition with a $10,000 prize allowed James to start his business instead of a traditional career.
- This pivotal moment led him to entrepreneurship by giving him financial runway and confidence.