Exploring the benefits of therapy in discovering strengths and making lasting changes, along with a spotlight on online therapy provider BetterHelp. Also, an introduction to affordable and convenient custom framing options from sponsor FrameBridge.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.