The host introduces James Clear, the author of 'Atomic Habits', as they discuss the challenges of breaking bad habits and forming good ones. James shares insights on habit formation and the importance of setting achievable goals, along with his interests in ultra-light travel bags and photography.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.