This chapter explores the common misconceptions about habits and provides insights on how to build sustainable habits for long-term change. It emphasizes the importance of starting small, learning from bad habits, and integrating good habits into daily routines. The chapter also discusses how habits shape our identity and how to intentionally choose the kind of person we want to become.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.