This chapter explores the concept of building bad habits and contrasts it with the enthusiasm for building good habits. It also introduces the podcast show, Design Matters with Debbie Millman, and discusses the significance of habits in defining one's identity.
James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.