Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Why You Shouldn't Go to Therapy
01:43 • 3min
Is There a Connection Between the Mind and the Body?
04:42 • 3min
The Stages of Change
08:04 • 4min
Are We Self-Flagellating or Blaming?
12:33 • 2min
Is There a Middle Ground Between Compassion and Empathy?
14:03 • 2min
What Is the Challenge With Therapy?
15:58 • 4min
You Have to Have a Boundary With Yourself
20:08 • 2min
Therapy Is About Choosing Your Audience Well
22:12 • 2min
What I Learned Through Therapy
23:52 • 3min
Forgiveness as Kids, You Don't Have to Forgive Someone
26:45 • 2min
How Can I Guarantee That I Will Propose to My Girlfriend on Valentine's Day?
29:02 • 4min
The Psychological Immune System and COVID
32:50 • 2min
How Do You Get People to Do This?
35:05 • 2min