Everyday Better with Leah Smart cover image

Lori Gottlieb on Why Therapy is For You

Everyday Better with Leah Smart

00:00

Are We Self-Flagellating or Blaming?

The author says we need to remember that people are acting this way because they're telling us something with their behavior. "I think when you have a little bit more compassion, you don't take it so personally," she says.

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