Lori Gottlieb on Why Therapy is For You
Everyday Better with Leah Smart
00:00
The Stages of Change
Change is hard because with change comes loss, even really positive change. We resist change because we lose the familiar. People tend to self-flagellate into bullying themselves into doing things that don't work in the long term. And so instead what we need is a lot of self compassion and accountability.
Transcript
Play full episode
