Is There a Connection Between the Mind and the Body?

We have this idea that we have to be literally at the worst possible point in the world to go to therapy. I think it's also because of the stigma of what mental health has meant up until 40 years ago. We all struggle in different ways, but we minimize our struggles if we feel like everything else looks too good. Therapy is a process of having someone hold up a mirror to you and help you to see something about yourself.