Hidden Brain

The Power of Mercy

Jun 14, 2021

48:55

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Highlights

AI Chapters

Episode notes

The Real Effects of Forgiveness

02:20

The Middle Path Between Truth Telling and Accountability

01:45

The Story of Forgiveness

01:46

Introduction

2min

The Science of Forgiveness

2min

Let Go of Grudges

2min

The Relationship Between Our Emotions and Our Grudges

2min

Forgiveness in a Forgotten Country

2min

Forgiveness

2min

Hidden Brain - The Future of Clean Air

3min

The Effects of Rumination on Past Hurts

2min

The Real Effects of Forgiveness

2min

10.

The Effects of Forgiveness in the Real World

2min

11.

Forgiveness and Grief

2min

12.

The Choice to Forgive

2min

13.

Empathy and Forgiveness

2min

14.

The Effects That Forgiveness Can Have on Us

2min

15.

Are You Still Capable of Trying to Exercise Forgiveness?

3min

16.

Forgiveness and Accountability in the Here and Now

2min

17.

We Have No Room for Hate So We Have to Forgive

2min

18.

The Field of Forgiveness Research

3min

19.

Hidden Brain Therapy - A Better Way to Help Your Relationships

3min

20.

Not Forgiving Can Feel Empowering

3min

21.

The Story of Forgiveness

2min

22.

The Middle Path Between Truth Telling and Accountability

2min

23.

Forgiveness - It's a Complex Balance

2min

24.

Forgiveness Is About Giving but in Giving, There's Receiving

2min

25.

The Hidden Brain Podcast - Part 1

2min

Granting forgiveness for the wrongs done to us can be one of the hardest things we face in life. But forgiveness can also be transformative. In the first of a two-part series on apologies and mercy, we talk with psychologist Charlotte Witvliet about the benefits of forgiveness, for both the mind and the body.

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