Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
The Science of Forgiveness
02:24 • 2min
Let Go of Grudges
04:08 • 2min
The Relationship Between Our Emotions and Our Grudges
05:47 • 2min
Forgiveness in a Forgotten Country
07:28 • 2min
Forgiveness
09:02 • 2min
Hidden Brain - The Future of Clean Air
10:41 • 3min
The Effects of Rumination on Past Hurts
13:18 • 2min
The Real Effects of Forgiveness
15:46 • 2min
The Effects of Forgiveness in the Real World
18:06 • 2min
Forgiveness and Grief
20:18 • 2min
The Choice to Forgive
22:08 • 2min
Empathy and Forgiveness
23:42 • 2min
The Effects That Forgiveness Can Have on Us
25:14 • 2min
Are You Still Capable of Trying to Exercise Forgiveness?
26:48 • 3min
Forgiveness and Accountability in the Here and Now
29:59 • 2min
We Have No Room for Hate So We Have to Forgive
31:37 • 2min
The Field of Forgiveness Research
34:05 • 3min
Hidden Brain Therapy - A Better Way to Help Your Relationships
36:57 • 3min
Not Forgiving Can Feel Empowering
39:50 • 3min
The Story of Forgiveness
42:37 • 2min
The Middle Path Between Truth Telling and Accountability
44:24 • 2min
Forgiveness - It's a Complex Balance
46:09 • 2min
Forgiveness Is About Giving but in Giving, There's Receiving
48:27 • 2min
The Hidden Brain Podcast - Part 1
50:02 • 2min