Why the Modern World Puts Us All at Risk for Addiction (2021)

1

Introduction

00:00 • 2min

2

Anna's Guide to Addiction

01:58 • 2min

3

Dopamine Nation: Finding Balance in the Age of Indulgence

03:34 • 3min

4

How to Live the Good Life in a Dopamine Overloaded World

06:13 • 2min

5

The Relationship Between Pleasure and Pain

08:25 • 3min

6

Dr. Pimple Popper's Videos

11:12 • 3min

7

The Silver Warning: Discontent Is Tied to Our Innate Dissatisfaction

14:00 • 2min

8

The Role of Novelty in Addiction

16:09 • 2min

9

The Importance of Honesty in Addiction

18:05 • 2min

10

The Neuroscience of Addiction

19:52 • 2min

11

The Dopamine Deficit State in Shopping Addiction

21:23 • 3min

12

The Inability to Feel Pleasure

24:41 • 5min

13

The Power of Electric Stimulation

30:00 • 3min

14

Jacob's Sex Addiction

32:41 • 2min

15

The Problem With Sex Addiction

34:13 • 5min

16

The Dark Side of Technology

39:06 • 2min

17

The Social Dilemma

40:55 • 2min

18

The Variability of Addiction to Technology

42:44 • 3min

19

The Dangers of Social Media

46:13 • 4min

20

The Neuro-Adaptive Gremlins: A Framework for Understanding Our Experience

49:55 • 2min

21

The Importance of Navigating Depression

51:48 • 4min

22

IBM and the Global Real Estate Company Create a Sustainability Solution for Buildings

55:52 • 2min

23

How to Reset Your Dopamine Balance

57:30 • 2min

24

The Benefits of Dopamine Fasting

59:26 • 2min

25

How to Moderate Your Addiction

01:01:35 • 3min

26

How to Override Limits on Screen Time

01:04:12 • 2min

27

The Role of Shame in Solving the Problem of Compulsive Over Consumption

01:05:44 • 3min

28

The Power of Acceptance

01:08:52 • 3min