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Why the Modern World Puts Us All at Risk for Addiction (2021)
The Next Big Idea
How to Override Limits on Screen Time
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One of my colleagues spent 47 hours on his phone last week. I think a better method is the same intermittent fasting method that you described for your food consumption. Instead of setting limits on this or that app, we consolidate our screen time to discrete hours of the day. But outside of those hours, we don't engage with the screen at all. And it's really tough to do. But I think it works better.
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