Best of Anxious Achiever: Pressure, Achievement, and Self-Compassion

High achievers and those who struggle with mental health often find it hard to give themselves compassion. We revisit one of our favorite episodes about self-compassion, featuring Mark Goldstein, a lawyer at Reed Smith who speaks about his journey with depression, OCD, and breaking down stigmas; and psychologist and author Dr. Kristin Neff on how people can build more self-compassion to impact their work and lives. 

Learn more about Mark Goldstein’s story: https://abovethelaw.com/2019/02/biglaw-depression-story/

Dr. Kristin Neff’s Self-Compassion Exercises: https://self-compassion.org/category/exercises/#exercises