Best of Anxious Achiever: Pressure, Achievement, and Self-Compassion
The Anxious Achiever
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The Safety Response to Rumination
There are three components to compassion: mindfulness, common humanity and kindness. Most of us have some sort of disorder; that's the way most brains are created. Recognize your worth as a person is not defined by your particular brain patterns. Don't blame yourself if you're anxious or angry but try to do what you can to be happy for others.
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