Best of Anxious Achiever: Pressure, Achievement, and Self-Compassion
The Anxious Achiever
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How to Be Kind to Yourself and Fierce Self-Compassion
Dr. Kristin Neff is a professor at the University of Texas and author of "Self-compassion" She says self-compassion makes such a huge difference in people's ability to cope with difficulty. So compassion comes with compassion means to suffer, she says.
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