Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
How to Lose Yourself in College
03:13 • 2min
The Importance of Healing From the Inside Out
05:12 • 2min
Finding Your Sparkle
06:59 • 3min
Finding Your Passion
10:19 • 2min
How to Find Your Sparkle
12:03 • 3min
How to Communicate With Your Family and Friends
14:34 • 3min
How to Talk to Yourself When You're Going Through Things
17:33 • 2min
How to Rediscover Yourself
19:13 • 3min
How to Heal From the Inside Out
21:48 • 2min
The Power of Journaling
24:04 • 2min
How to Find the Good in Everything
25:47 • 3min
The Placebo Effect
29:11 • 2min
How to Read a Book That Changes Your Life
31:06 • 2min
How to Eliminate Self-Doubt and Be Yourself
32:57 • 2min
How to Release Stress and Release Stress
35:23 • 2min
How to Find Your Sparkle
37:36 • 3min
How to Find Your Sparkle
40:11 • 2min