3min chapter

Moments Podcast cover image

2: Moments in Rediscovering Yourself

Moments Podcast

CHAPTER

How to Rediscover Yourself

The only way to rediscover yourself is to admit that you've lost yourself. It's the little things that build up, which is why we just have these big breaks Not drinking enough water not being active because it feels good in Hawaii. Become aware of what you're doing in your days Sometimes instead of scrolling through tick-tock for two hours,. It's nice to go for a walk Think about what you’re doing so subconsciously 95% of the time we do everything with our subconscious mind Which is just living in habit. We can be happy and successful in the outside world if we aren't healed in our own little inside world.

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