The Power of Journaling

I learned recently is how much of an impact journaling can have on us. Since I finally found myself again over time when I go watch those videos Of me ranting about how sad I am It's powerful. We have to go through the downs to feel the ups happy moments Feel a lot better When you know that you've worked for it And you know thatYou deserve it and you deserve to be happy So buy a journal or open the notes in your phone and every single day I want you to write down three things that you're grateful for And threeThings that you're excited to do that day Start with little journaling. You're not lost forever But we just have to peel back