How to Heal From the Inside Out

We are literally creatures of habit, which is why sometimes you'll drive home from school from work And you want to remember driving home Because we weren't mindful while we did it. We were just thinking subconsciously So open your mind Open your consciousness. Start there become aware and simply start to change the way that you're thinking Again, we heal from the inside out not the outside in and it all starts with your mind I said this in the first podcast, but thoughts become Feelings which becomes behavior? If you're constantly thinking negative if you're constantly looking for the negative around you You can't expect to feel good That doesn't add up. Two plus two does not equal 10 if you