How to Release Stress and Release Stress

I always have a candle going and I love to be in my room It's hard to work on ourselves when we're in a place that we hate So make those environments something that you can love Just do the little things that are going to make you enjoy doing your work. Another thing that helps me rediscover myself in a huge way is sweating. Releasing sweat as releasing stress until it all started to connect for me so now something that I do when I'm stressed is I go to hot yoga. And I try to visualize that the sweat coming out of me is my negative thoughts and my stress just leaving meSo be open to trying that You never know what the one thing that's really