The Placebo Effect

Every morning write down three things that you're grateful for and threeThings that you're looking forward to And just see if it helps you I know that for a while when I was lost I wouldn't do anything like that because I didn't think anything was going to help. But even if it is the placebo effect, it's still pretty dang amazing that we're here right now when we're doing this So just try it. Let me know how it makes you feel. You really are capable of changing from within Starts with your mind your awareness and little things like this.