AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Naming and dialoguing with protective and vulnerable parts fosters self-discovery and integration.
- Engaging with emotions through curiosity and compassion enables navigation of internal struggles.
Deep dives
Understanding Parts Work and Integration
Exploring the concept of parts work, the podcast delves into understanding the protective and vulnerable parts within individuals. By naming and dialoguing with these parts, individuals can differentiate between protectors and exiles. Through illustrations and practical examples, a clearer grasp of the internal family system is gained, initiating an iterative journey towards self-discovery and integration.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode