How to Identify a Part of Whether to Protect Her

Grant: I understand that extra exiles hold things. They feel things. But the protectors, often when we're dealing with parts or something's coming up, I still am like, "Wait, is this a protector? Is this an exile?" Isaac: In general, as you're getting going, I think it's safe to just assume it's a protector until kind of proven otherwise. Grant: When in doubt, just go ask. Just drop into curiosity and then kind of hold an either an image or a feeling of that part.