131: Parts Work, Part 3
Become Good Soil
How to Dialogue With Loneliness
When you think about feeling lonely, what do you notice in around your body? I would say I often would encourage people to just start with the physiology of like, when I'm feeling an emotion. And see if you can get to a place of curiosity, okay, I'm calling this a part of me. The official steps are find, focus, feel toward.
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