How to Integrate Your Inner Life

"If you aren't getting any purchase with a particular part, zoom back out and say, okay, how actually am I feeling towards him? Because I might, there actually might be another part on board that's really pissed at that part," he says. "And so then you have to pause with the target part, and you got to turn towards the one that's really afraid or really intimidated or really heady." The book by Tom Holmes called Parts Work and Illustrated Guide to Your Inner Life is based on Richard Schwartz's work on IFS.