Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
How Do You Train Your Amygdala?
01:39 • 2min
How to Get Repeated Exposure in Public Speaking?
03:13 • 4min
The Anxiety Habituation Curves
07:32 • 3min
Are You More Self-Disclosing When You're Giving a Talk in Front of 100 People?
10:39 • 2min
Don't Overcome Anxiety With Public Speaking
13:02 • 2min
How Do I Deal With Anxiety When There's No Trigger?
15:11 • 5min
Is Displacement the Most Ordinary Way People Experience Emotional Stress?
19:54 • 2min
What Is the Real Challenge I'm Facing?
21:58 • 2min
Quantity Challenges for Anxiety - Quality Challenges?
23:31 • 5min