How Do You Train Your Amygdala?

Kevin: I've been in a major avoidance routine with public speaking for over a year now and it is starting to negatively impact my life. The anxiety has grown broader and is very discouraging. Kevin: In order to train your amygdala, it requires frequent, repeated exposure to the thing you are avoiding - even up to three times a day. If you're setting a challenge for yourself or a weekly area you want to challenge yourself on, you have to be able to do something with it at least a few times a day, he says.