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106. Challenging Anxiety

The OptimalWork Podcast

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How Do I Deal With Anxiety When There's No Trigger?

Some people are anxious about a kind of bigger picture life question. There's no real specific trigger, so how do you work anxiety if there's no obvious trigger for it? This also happens a lot when people are anxious about world events. You have to see that this kind of more global free-floating situation may just be the channel that anxiety is getting fumbled into.

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