Elevate with Robert Glazer Elevate Classics: Ben Greenfield on Leveling Up Your Health and Fitness
Jun 5, 2025
Ben Greenfield, a renowned human performance consultant and New York Times bestselling author, shares his transformative journey from being homeschooled in rural Idaho to becoming a top triathlete. He delves into biohacking strategies and smart training techniques that fueled his competitive edge. Listeners will learn about the importance of personalized nutrition and the evolution of intermittent fasting for optimal health. Ben also offers insights on recovery practices for travel and the cultural significance of transitioning into manhood, emphasizing the need for supportive rites of passage.
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Homeschooled Early Graduation
- Ben Greenfield was homeschooled and loved learning, graduating high school at 14.
- His unique education style fostered creativity and leadership, aiding his development.
From Nerdo To Athlete
- Ben relied on book smarts and dedicated training to excel in sports despite no natural talent.
- He trained to become tough and athletic while retaining his intellectual side.
Smart Biohacking Explained
- Biohacking means using science or technology to enhance your body's biology efficiently.
- Ben recommends simulating natural elements like sunlight or grounding to optimize health.
