Elevate with Robert Glazer cover image

Elevate Classics: Ben Greenfield on Leveling Up Your Health and Fitness

Elevate with Robert Glazer

00:00

Personalized Nutrition: Tailoring Diets to Individual Needs

This chapter emphasizes the significance of personalized nutrition, discussing how genetic testing and allergy assessments can guide dietary choices. It also explores the evolution of fasting practices and their health benefits, encouraging individuals to prioritize their unique biochemistry over popular diet trends.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app