Elevate Classics: Ben Greenfield on Leveling Up Your Health and Fitness
Elevate with Robert Glazer
00:00
Travel Wellness and Recovery
This chapter explores health and wellness strategies for long-haul travel, focusing on hydration, nutrient intake, and effective management of jet lag. It emphasizes the critical role of recovery in fitness and overall health, discussing methods like HRV monitoring and various recovery techniques. The speaker also highlights the importance of integrating productivity with wellness practices, advocating for specialization and outsourcing to enhance personal and professional growth.
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