Optimizing Carbohydrates for Enhanced Health and Fitness

Ben Greenfield is one of the world’s greatest experts on health and human performance.

He is a human performance consultant, speaker, trainer to thousands of people around the world—from CEOs, to soccer-moms, to the world’s top professional athletes.  He is also the New York Times bestselling author of 13 books.  One of those, Boundless, is a comprehensive blueprint to help readers optimize their cognitive and physical performance and take their health to the highest level.

In this classic episode, Ben joined host Robert Glazer on the Elevate Podcast, to talk about growing up home-schooled in rural Idaho, becoming one of the world’s best triathlete, thoughts on fitness training and biohacking, and more.

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