Elevate Classics: Ben Greenfield on Leveling Up Your Health and Fitness
Elevate with Robert Glazer
00:00
From Non-Athlete to Competitor: The Biohacking Journey
This chapter chronicles the transformation of an individual from a non-athletic background to a seasoned competitor, having completed numerous races, including Ironmans. It discusses smart training techniques and the practice of biohacking to improve physical performance and well-being, as well as the influence of light exposure on health. Additionally, it delves into the complexities of ketogenic diets, exploring their benefits and individual variability in response.
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Transcript
