0:34 Dr. Mike's degree 3:15 Best way to combine diet and training 4:55 Why you should do a needs analysis 11:44 Establishing time horizons 14:55 How much muscle can you gain in a year 20:35 Nick's 25lb high school weight gain 23:44 How much fat vs muscle gain 25:47 How often should you be lifting 30:07 Chose your plan correctly 40:16 Pick the sure thing
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