AI Snips
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Needs Analysis for Muscle Growth
- Conduct a needs analysis to define your muscle growth goals and timeframe.
- Articulate what you want to look like, not just that you want to "get jacked".
Muscle Growth vs. Fat Loss Timeframes
- Muscle growth takes significantly longer than fat loss, often 5-8 times slower.
- Consider muscle growth goals within a 6-month to 1-year timeframe.
Nick's Weight Gain Story
- Nick Shaw gained 25 lbs in a winter, attributing it to lifting, diet, and creatine.
- While a positive case, it still aligns with the 10 lbs/year muscle gain guideline.